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Spring Cleaning In Fall, Part I: Introduction

While spring cleaning is wonderful and cathartic, sometimes it proves…

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4 Lies Your Social Anxiety Makes You Believe

Lie #1: Your anxiety defines you. Truth: Social anxiety is…

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Behind The Blog

I'm currently working on some site updates after taking a few years off from blogging. Come back soon for fresh content in 2026!

xo, Kristan

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